Weigh In record (no journal entry) for 05 November 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2797 kcal
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Fat: 63.38g | Prot: 266.00g | Carbs: 288.14g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Gartenkrone Blumenkohl, Aldi A Spinat , Aldi A Reis Jasmin, Aldi A Reis Basmati Himalaya, Aldi A Hänchenbrustfilet . Dinner: Banane, Milsani Kräuterquark 10%, Leichter Genuss Tomaten Ketchup. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Aldi A Leinöl. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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