Weigh In record (no journal entry) for 05 November 2020
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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361 kcal
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Fat: 8.30g | Prot: 24.18g | Carbs: 54.84g.
Breakfast: Telur Rebus, Kembang Kol. Dinner: Putih Telur Matang, Pepaya, Sawi, Nanas, Greenfields Low Fat Milk, Buncis, Brokoli. more...
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374 kcal
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Exercise:
Pole Dancing - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Google Fit - 23 hours. more...
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Gaining 1.0 kg a Week
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doyscrush's Weight History
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