dingluo's Journal, 05 Nov 20

鐵板蝦仁(中辣
菠菜洋蔥蒜酥

炒高麗菜
秋葵兩根

荷包蛋🍳半熟
白飯1/4碗

View Diet Calendar, 05 November 2020:
1418 kcal Fat: 55.12g | Prot: 90.95g | Carbs: 144.81g.   Breakfast: 水. Lunch: 石安牧場 石安牧場茶葉蛋, 7-11 石安牧場香滷蛋白丁, 7-11 茶碗蒸, 光泉 鮮奶豆漿(無加糖), SUKIYA 味噌湯, 7-11 日式蔥鹽烤雞便當. Dinner: 煮熟的黃秋葵, 炒菠菜, 洋蔥炒蛋, 油爆蝦, 炒高麗菜, 康寶 金黃玉米濃湯. more...
1627 kcal Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Comments 
荷包蛋淋醬油配飯🤤🤤 
05 Nov 20 by member: chia ling0519
超好吃可是要控制醣所以只有吃一點點飯 
05 Nov 20 by member: dingluo
小週末愉快哦😃👍 
06 Nov 20 by member: 碳燒拿鐵

     
 

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