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Seminggu ini BB stuck, tp "perlingkaran badan" pd berkurang semua. So happy, say Alhamdulillah !! :')
View Diet Calendar, 05 November 2020:
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1188 kcal
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Fat: 42.75g | Prot: 62.03g | Carbs: 143.48g.
Breakfast: Roti Panggang, Air, Lemon, Gula Pasir. Lunch: Tumis Kangkung, Udang Rebon, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Teri orek cabe, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Rebon, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Frisian Flag Susu Kental Manis Cokelat, Kue Lidah Kucing, Kerupuk Makanan Ringan, Popcorn. more...
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1897 kcal
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Exercise:
Basketball - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Cooking - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Haqarini's Weight History
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