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SEMANGAT!!!
View Diet Calendar, 05 November 2020:
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1488 kcal
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Fat: 30.48g | Prot: 159.60g | Carbs: 138.50g.
Breakfast: Nasi Putih, Roma Malkist Crackers (3), Putih Telur Matang, Susu Kedelai, Ubi Jalar (Manis), Roma Malkist Cokelat Kelapa. Lunch: Dada Ayam. Dinner: Putih Telur Matang. more...
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 Comments
latihan pake dumble aja kak biar tangan g gede sebelah , kalo pke mesin biasanya yg kuat yg dominan
05 Nov 20 by member: Luthfiandesar
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06 Nov 20 by member: RIZKI IKHWAN
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RIZKI IKHWAN's Weight History
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