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musclesophie66
Journal
05 Nov 20
musclesophie66's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
58.1 kg
Lost so far:
0.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1807 kcal
Fat: 54.90g | Prot: 76.14g | Carbs: 243.88g.
Breakfast:
Jacquet Pain de Mie Complet sans Sucres Ajoutés , Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g).
Lunch:
Haribo Fraises Tagada.
Dinner:
Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé).
Snacks/Other:
Monoprix Beurre Doux, Bjorg Pain Complet Protéines, Myprotein Maltodextrine.
more...
1720 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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musclesophie66's Weight History
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