Rusbiantiny's Journal, 05 Nov 20


View Diet Calendar, 05 November 2020:
407 kcal Fat: 7.37g | Prot: 28.11g | Carbs: 63.50g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Udang, Tahu, Ubi Ungu Rebus. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salak, Apel. more...
1748 kcal Exercise: yoga 30 menit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Rusbiantiny's Weight History


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