Weigh In record (no journal entry) for 05 November 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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952 kcal
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Fat: 24.85g | Prot: 60.50g | Carbs: 113.80g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Lunch: Llid Hackpfanne Mexico. Dinner: Pfanni Kartoffel Knödel Halb & Halb, Kühne Rotkohl das Original. Snacks/Other: Nimm2 Lachgummi . more...
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Losing 7.7 kg a Week
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mellis777's Weight History
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