Weigh In record (no journal entry) for 05 November 2020
|
83.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1304 kcal
|
Fat: 62.13g | Prot: 63.49g | Carbs: 146.46g.
Breakfast: Norma Roggenbrötchen, Dulano Kochschinken, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Sülze, Arla Kaergarden Gesalzen, Mischbrot. Dinner: Bolognese, Combino Spaghetti (Gekocht) . Snacks/Other: Carolinen Iso Sport, Gut & Günstig Gouda, Mineralwasser, Douceur Dominosteine Zartbitter, Mineralwasser, Kaffee mit Milch. more...
|
|
2146 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabySchuppenat's Weight History
|