effaayda's Journal, 05 Nov 20


View Diet Calendar, 05 November 2020:
1064 kcal Fat: 31.50g | Prot: 57.57g | Carbs: 144.00g.   Breakfast: Grapes. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Butterhead Lettuce (Includes Boston and Bibb Types) , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Chicken Black Pepper . Dinner: Steamed or Boiled Shrimp, Low Fat Milk, Lettuce, Mayonnaise (Low Calorie) , Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Grapes. more...

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