Weigh In record (no journal entry) for 05 November 2020
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77.9 kg
Lost so far: 100.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2008 kcal
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Fat: 44.56g | Prot: 172.34g | Carbs: 220.69g.
Breakfast: USN Low Sugar Protein Bar Vanilla, Tesco Unsmoked Bacon Medallions, Tesco Large White Bap. Lunch: Sainsbury's Sweet & Sour Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Chip Shop Chips, Chicken Breast Meat. Snacks/Other: Sainsbury's Wine Gums, Asda Victoria Sponge, Arla Protein Water, Sci-MX Pro2go Cookies and Cream. more...
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Losing 0.2 kg a Week
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Mrselfdestrct's Weight History
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