Weigh In record (no journal entry) for 05 November 2020
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98.9 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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422 kcal
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Fat: 23.62g | Prot: 17.98g | Carbs: 34.59g.
Breakfast: Kaffee mit Milch, Pflanzenöl, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Frischkäse, Magerquark, Ei, Alnatura Haferkleie. more...
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Gaining 0.1 kg a Week
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sweetmiwu's Weight History
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