Weigh In record (no journal entry) for 05 November 2020
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
913 kcal
|
Fat: 42.69g | Prot: 62.88g | Carbs: 70.01g.
Breakfast: Кофе, Сахар, ВкусВилл Печенье Овсяное. Lunch: Coffee Like Латте (300мл). Dinner: Петрушка, Kamis Горчица, Сметана , Орехи Кешью, Яйцо, Куриная Грудка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niilit12's Weight History
|