Weigh In record (no journal entry) for 05 November 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1796 kcal
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Fat: 81.20g | Prot: 69.82g | Carbs: 210.58g.
Breakfast: Alpukat, Madu, Sari Roti Roti Gandum. Lunch: Pepaya, Bayam Dimasak (dari Segar), Telur Orak-Arik, Tempe, Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sate Padang. Snacks/Other: Oreo Dutch Cocoa Wafer, Nescafe Latte, Pisang Kepok Rebus, Fitbar Fitbar Tiramisu Delight . more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nanda Harahap's Weight History
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