Weigh In record (no journal entry) for 05 November 2020
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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319 kcal
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Fat: 6.18g | Prot: 22.43g | Carbs: 43.82g.
Lunch: Nasi Goreng, Ikan Layang. Snacks/Other: Greenfields Mango Yogurt Drink, Sunpride Pisang Single. more...
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Losing 4.2 kg a Week
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Nabilhaar's Weight History
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