Weigh In record (no journal entry) for 05 November 2020
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80.6 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1254 kcal
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Fat: 56.02g | Prot: 60.29g | Carbs: 127.87g.
Breakfast: Вареное Яйцо, Яблочный Пирог, Кофе с Молоком. Lunch: DC Daily Паста с Креветками в Томатно-Сливочном Соусе. Dinner: Суп Куриный с Вермишелью. more...
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Losing 1.4 kg a Week
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Eldemonika's Weight History
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