Weigh In record (no journal entry) for 05 November 2020
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66.1 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1123 kcal
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Fat: 44.05g | Prot: 41.31g | Carbs: 164.30g.
Lunch: Mentimun (dengan Kulit), Bango Kecap Manis Light, Nasi Putih (Butir-Sedang, Dimasak), Golden Farm Mixed Vegetables, Daun Bawang, Palmia Margarin, Seafood King Salmon Flavour Ball, Telur, Bawang Merah, Bawang Putih, Cabai Panas, Brokoli. Snacks/Other: Javabica Classic Roast Cafelicious, Elle & Vire Mixed Berries Yogurt. more...
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Gaining 3.5 kg a Week
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