Weigh In record (no journal entry) for 05 November 2020
|
74.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
198 kcal
|
Fat: 6.95g | Prot: 7.69g | Carbs: 29.14g.
Breakfast: Vegetable Soup (Home Recipe), Quaker Instant Oatmeal. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fhrachya12's Weight History
|