Weigh In record (no journal entry) for 04 November 2020
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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858 kcal
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Fat: 52.06g | Prot: 67.35g | Carbs: 28.97g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water, Celery, Crepini Egg Wraps with Cauliflower. Dinner: Kirkland Signature Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Raspberries, Mozzarella Fresca Fresh Mozzarella Bocconcini, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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1966 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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