Weigh In record (no journal entry) for 05 November 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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160 kcal
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Fat: 5.40g | Prot: 9.00g | Carbs: 19.10g.
Breakfast: Сахар, Parmalat Молоко 1,8%. more...
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Gaining 2.8 kg a Week
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