Weigh In record (no journal entry) for 05 November 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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883 kcal
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Fat: 30.84g | Prot: 46.28g | Carbs: 111.85g.
Breakfast: Putih Telur Matang, Labu Dimasak, Wortel. Lunch: Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Dinner: Sawi Putih, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Kristal. more...
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Losing 0.2 kg a Week
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