Weigh In record (no journal entry) for 05 November 2020
|
58.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1377 kcal
|
Fat: 35.09g | Prot: 69.76g | Carbs: 199.16g.
Breakfast: Kue Mendut, Kue Nagasari, Teh Manis. Lunch: Kecambah, Kubis, Wortel, Tahu Kukus, Santan, Bamboe Kare, Nasi Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Aice Blueberry Yoghurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARIS LUNDA FIRMATIKA's Weight History
|