Weigh In record (no journal entry) for 05 November 2020
|
54.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
984 kcal
|
Fat: 31.28g | Prot: 38.07g | Carbs: 142.89g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Granola Creations Cinnamon & Raisin, Pisang, Quaker Instant Oatmeal Grain. Lunch: Daun Singkong, Sambal Goreng, Tahu Goreng, Sawi Dimasak, Dada Ayam, Nasi Putih, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Telur Orak-Arik (Utuh, Dimasak), Selada, Yamazaki Roti Tawar Gandum. Snacks/Other: Salak, Aice Ice Milk, Air Kelapa, Roma Sari Gandum, Sidomuncul Tolak Angin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hellen Jfm's Weight History
|