Weigh In record (no journal entry) for 05 November 2020
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1774 kcal
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Fat: 86.51g | Prot: 176.20g | Carbs: 75.22g.
Breakfast: So Good 無糖杏仁奶, 光泉 特濃5.1無加糖濃豆漿, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: Zespri 黃金奇異果, 拿坡里 炸雞腿排, 炒豆芽, 海帶, 干絲, 炒白菜, 清炒油麥菜. Dinner: 煎雞蛋, 虱目魚肚, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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