Weigh In record (no journal entry) for 05 November 2020
|
46.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1401 kcal
|
Fat: 37.26g | Prot: 41.78g | Carbs: 230.88g.
Breakfast: Yakult Yakult, Energen Cereal Drink Vanilla Flavor. Lunch: Hoka Hoka Bento Chicken Teriyaki, Telur Rebus, Indomie Rasa Soto Mie, Sambal Goreng, Kerupuk Putih, Mentimun (Kupas), Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Bimoli Minyak Goreng, Bunga Pepaya, Nasi Putih. Snacks/Other: Keripik Pisang, Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisabethregina's Weight History
|