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Hari Ini Naik Lagi 😂 Tetap Semangat! 💪🏼
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1324 kcal
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Fat: 49.33g | Prot: 98.03g | Carbs: 129.39g.
Breakfast: Herbalife Shake Chocomint, Dada Ayam Rebus (Kulit tidak Dimakan), Mangga, Air. Lunch: Air, Nanas, Mariza Selai Srikaya, Kue Bugis, Sup Sayur Vegetarian (Disiapkan dengan Air), McDonald's Scrambled Eggs, Rendang, Sambal Goreng Kentang, Nasi Putih, Wortel Dimasak, Tempe Rebus, Opor Ayam. Dinner: SuperIndo Kerupuk Ikan , Pisang Goreng, Air, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kurma. more...
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2384 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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