Weigh In record (no journal entry) for 05 November 2020
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1079 kcal
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Fat: 35.34g | Prot: 77.69g | Carbs: 121.48g.
Breakfast: 红萝卜, 核桃, 金龙鱼 玉米油, 猪里脊肉（全块，只有瘦肉）, 洋葱, 肉松面包. Lunch: 洋葱, 全麦面粉, 猪里脊肉（全块，只有瘦肉）, 金针菇, 韭菜, 煎鸡蛋. Dinner: 卷心菜, 蒸南瓜, 鸡腿（不吃皮）. Snacks/Other: 核桃, 柚子, 核桃. more...
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Losing 1.4 kg a Week
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