|
View Diet Calendar, 04 November 2020:
|
1230 kcal
|
Fat: 41.84g | Prot: 146.79g | Carbs: 78.51g.
Breakfast: Champiñones, Espinacas, Aguacate, Huevo, Lechuga de Hoja Verde, Kraft Queso Parmesano , Sketos Yogurt Griego Natural, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Berenjena. Lunch: Huevo Cocido, Champiñones, Espinacas, Aguacate, Lechuga, Antillana Filete de Tilapia. Snacks/Other: Grasa de Mantequilla de Maní Reducida, Bi Pro Whey Protein, Banano, Sketos Yogurt Griego Natural. more...
|
|
1771 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MJRDfit23's Weight History
|