20,5%
|
79.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
857 kcal
|
Fat: 30.53g | Prot: 33.09g | Carbs: 122.08g.
Breakfast: Envia Yaourt Grec, Saint Alby Jambon de Paris. Lunch: Pomme. Dinner: Intermarché Congolais , Pommes (sans Peau), Soupe de Légumes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
McLive13's Weight History
|