Weigh In record (no journal entry) for 04 November 2020
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1391 kcal
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Fat: 57.58g | Prot: 112.20g | Carbs: 124.57g.
Breakfast: Naranjas, Silk Leche de Almendras, Jamón de Pavo, Huevo Frito, Soja Texturizada. Lunch: Pechuga de Pollo, El Globo Pan de Muerto, Dona Rellena de Flan, Chayote, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Americano, Aguacate, Atún en Agua (Enlatado), Lechuga. more...
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Losing 0.4 kg a Week
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