Weigh In record (no journal entry) for 04 November 2020
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61.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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879 kcal
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Fat: 26.19g | Prot: 25.81g | Carbs: 118.20g.
Breakfast: Juhayna Yoghurt, Banana, Spaghetti, Milk, Mcvities Dark Chocolate Digestive Thins, Domty Sandwitch Domty. more...
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steady weight
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ghadamokhtar941's Weight History
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