Weigh In record (no journal entry) for 04 November 2020
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85.4 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2703 kcal
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Fat: 99.62g | Prot: 131.41g | Carbs: 128.32g.
Lunch: Mitakos Griechischer Schafskäse Leicht, Extra Natives Olivenöl, Tomaten, Schwarze Oliven, Gurke (mit Schale), Rote Zwiebeln. Dinner: Halbes Hähnchen, Getrocknete Kürbiskerne, Roter Tafelwein. Snacks/Other: Veltins Pilsener, Borggreve Gewürz-Spekulatius. more...
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Losing 0.4 kg a Week
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abreinair's Weight History
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