Weigh In record (no journal entry) for 04 November 2020
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71.3 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1812 kcal
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Fat: 89.38g | Prot: 98.35g | Carbs: 163.24g.
Breakfast: Frozen Peach Unsweetened, Great Value Oatmeal, Naked Pea, Hemp Original Unsweetened, Naked PB, Kale, Bananas, Heavy Cream, Decaffeinated Espresso Coffee. Lunch: Primo Taglio Genoa Salami & Provolone Cheese, Ready Pac Sweet & Salty Snacker. Dinner: Looney Pruney Pitted Prunes, America's Choice Natural Almonds, Sweet Potato , Newman's Own Balsamic Vinegar, Olive Oil , Parmesan Cheese (Grated) , Nature's Bounty Super Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Apples . more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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