Weigh In record (no journal entry) for 04 November 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1120 kcal
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Fat: 21.47g | Prot: 112.68g | Carbs: 115.87g.
Breakfast: Açúcar Mascavo, Itambé Leite Desnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó, Pão Integral, Manteiga (com Sal). Lunch: Batata Doce, Feijão Carioca, Agrião, Filé de Frango Grelhado, Activia Iogurte de Morango Zero. Dinner: Alcatra Grelhada, Filé de Frango Grelhado, Pêra Portuguesa, Batata Doce. Snacks/Other: Quaker Aveia em Flocos Finos, Itambé Leite Desnatado Zero Lactose. more...
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steady weight
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Carla.Arraes's Weight History
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