Weigh In record (no journal entry) for 04 November 2020
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1448 kcal
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Fat: 40.75g | Prot: 91.31g | Carbs: 213.04g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Think High Protein Bar Brownie Crunch, Rothbury Farms Seasoned Croutons, Dole Garden Salad. Dinner: Equate High Performance Protein Shake - Caramel. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Hershey's Semi-Sweet Chocolate Chips, Malt-O-Meal Marshmallow Mateys, Blueberries. more...
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1598 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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