Weigh In record (no journal entry) for 04 November 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1167 kcal
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Fat: 42.76g | Prot: 65.48g | Carbs: 133.08g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Tora Bika Creamy Latte, Oatmeal, Quaker Oatmeal. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam. Dinner: Hati Ayam, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Snacks/Other: Jambu Air. more...
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Losing 1.4 kg a Week
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shinshin131211's Weight History
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