Weigh In record (no journal entry) for 04 November 2020
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70.9 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1386 kcal
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Fat: 52.13g | Prot: 89.63g | Carbs: 145.95g.
Breakfast: Telur Dadar, Sunpride Pisang Single. Lunch: Selada Daun Hijau, Kecap Asin (Kedelai), Saus Teriyaki, Dada Ayam, Tahu, Bawang Bombay, Filma Minyak Goreng Filma, Bawang Putih, Pakcoy, Nasi Putih. Dinner: Tempe Rebus, Telur Rebus, Frisian Flag Purefarm Full Cream, Mangga. more...
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Losing 0.2 kg a Week
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ervahwidiantika's Weight History
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