Weigh In record (no journal entry) for 04 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2020:
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1292 kcal
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Fat: 59.12g | Prot: 62.71g | Carbs: 133.55g.
Breakfast: Yeşil Çay, Kırmızı Domates, Biber Kızartması, Salatalık, Sütaş Beyaz Peynir, İHE Akdeniz Ekmeği . Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yoğurt, Etli Patates. Snacks/Other: Ceviz, Mandalina. more...
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ozlemmmaa's Weight History
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