jeferson tamayo's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

34 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1215 kcal

Fat: 18.86g | Prot: 54.64g | Carbs: 229.22g. Breakfast: Avena con uvas pasas. Lunch: Manzana, Zanahoria Cocida, Arvejas. Dinner: Manzana, Arvejas, Zanahoria Cocida. more...

1207 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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jeferson tamayo's Journal, 04 Nov 20

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jeferson tamayo's Weight History