Weigh In record (no journal entry) for 04 November 2020
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1377 kcal
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Fat: 44.44g | Prot: 58.90g | Carbs: 185.65g.
Breakfast: Khong Guan Malkist Salut Cokelat, Nissin Lemonia. Lunch: Bayam Bayam Rebus, Indonesian Seasoned Tempeh, Fried Battered Fish, White Rice. Dinner: Indonesian Seasoned Tofu, Fried Battered Fish, White Rice. Snacks/Other: Sponge Cake. more...
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Losing 0.4 kg a Week
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