Weigh In record (no journal entry) for 04 November 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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970 kcal
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Fat: 29.37g | Prot: 40.33g | Carbs: 140.36g.
Breakfast: Indomilk Susu UHT Cokelat, Quaker Instant Oatmeal. Lunch: Saus Barbekyu, Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Snacks/Other: Kopi Latte, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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babes.yaya's Weight History
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