Weigh In record (no journal entry) for 30 October 2020
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69.0 kg
Lost so far: 9.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1010 kcal
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Fat: 39.73g | Prot: 53.53g | Carbs: 109.22g.
Breakfast: Mettbrötchen. Lunch: Cappuccino. Dinner: TiP H-Vollmilch 3,5%, Eigelb, Eiweiß, Weißes Weizenmehl (Allzweck). Snacks/Other: Äpfel. more...
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Gaining 4.2 kg a Week
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pialma 66's Weight History
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