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Perjuangan 3 bulan 79kg - 66kg
View Diet Calendar, 04 November 2020:
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767 kcal
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Fat: 20.62g | Prot: 33.68g | Carbs: 121.82g.
Breakfast: Roma Sari Gandum, Bango Kecap Manis. Lunch: Nanas, Tahu, Putih Telur, Telur, Selada Kol, Kecambah, Sawi Hijau, Yakult Yakult, Belvita Belvita Breakfast. more...
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 Comments
04 Nov 20 by member: bunny8887
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04 Nov 20 by member: Kha_Sha
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Olahraganya cuma jalan kaki aja tiap hari
04 Nov 20 by member: NounaShessy
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pola mknnya gimana bun??msh mkan gorengan nggak
04 Nov 20 by member: sri munyati
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04 Nov 20 by member: pujianemaulidya
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Saya clean food kak
No minyak, no tepung, no gula, no MSG, nasinya saya ganti karbo lain
04 Nov 20 by member: NounaShessy
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05 Nov 20 by member: yuniassw
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07 Nov 20 by member: diffa luthfian
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Halo Bu bagi tips nya Bu umur saya 18 thn tinggi badan 161 tapi BB saya tuh kadang 78 kadang 79 , bagi tips nya ya Bu biar BB nya segitu hehehe, saya si udh sedikit ngikutin diet nya artis Tya
07 Nov 20 by member: Ana Faizah
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keren bunda saya dari bulan September bru turun 4kg aja..
09 Nov 20 by member: sitimunfaridah76@@
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NounaShessy's Weight History
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