Weigh In record (no journal entry) for 04 November 2020
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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692 kcal
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Fat: 22.32g | Prot: 34.08g | Carbs: 87.87g.
Dinner: Nasi Jagung, Keripik Singkong, Kerupuk Beras, Rengginang, Kelor, Telur Rebus, Chia Seed, Kubis, Ikan Cakalang, Tempe Goreng, Ikan Asin, Nasi Merah. more...
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Losing 2.1 kg a Week
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