Weigh In record (no journal entry) for 04 November 2020
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60 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1141 kcal
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Fat: 49.04g | Prot: 49.07g | Carbs: 131.86g.
Breakfast: Pempek, Gery Saluut Malkist Chocolate, Good Day Cappuccino. Lunch: Tempe Goreng, Urap. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi dan Babi. Snacks/Other: Kue Cucur. more...
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steady weight
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mayami85's Weight History
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