Арина Олеговна's Journal, 04 Nov 20

Арина Олеговна's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

35 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1578 kcal

Fat: 74.73g | Prot: 129.18g | Carbs: 101.82g. Breakfast: Омлет с Сыром. Lunch: Власта Суп Куриный. Dinner: Ячневая Каша, Азбука Вкуса Котлеты из Индейки. Snacks/Other: Творог 5%, Магнит Банан. more...

2204 kcal

Exercise: Walking (brisk) - 4/mph - 7 hours and 33 minutes, Weight Training (moderate) - 25 minutes, Cardio - 45 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Арина Олеговна's Weight History

View Complete History

Арина Олеговна's Journal, 04 Nov 20

Submit a Comment

Арина Олеговна's Weight History