Weigh In record (no journal entry) for 04 November 2020
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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793 kcal
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Fat: 48.00g | Prot: 34.00g | Carbs: 55.20g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Habib's Esfiha 4 Queijos e Philadelphia. more...
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Losing 2.8 kg a Week
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Stayfitmarilia's Weight History
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