Weigh In record (no journal entry) for 04 November 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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750 kcal
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Fat: 17.85g | Prot: 46.04g | Carbs: 102.47g.
Breakfast: Air, Buah Pir. Dinner: Pepaya, Nasi Putih, Soto Daging, Telur Dadar, Nasi Goreng, Kokita Sambal Rawit Bawang, Air Kelapa, Ikan Panggang. more...
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1766 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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