Weigh In record (no journal entry) for 04 November 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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653 kcal
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Fat: 33.55g | Prot: 51.90g | Carbs: 41.64g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Scala Queijo Prato, Italac Leite Integral. Lunch: Copacol Seleta de Legumes Congelado, Carne do Peito de Frango (Assado, Cozido), Tirolez Catupiry. Snacks/Other: Maçãs Fuji. more...
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Losing 0.1 kg a Week
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