j.joaquim.oliveira95's Journal, 04 Nov 20

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Vamos sem parar.!!!

73.9 kg Lost so far: 5.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1225 kcal

Fat: 44.40g | Prot: 72.22g | Carbs: 99.83g. Breakfast: Café Brasileiro Café com Açúcar, Artesanal Esfiha Fechada de Carne. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Antarctica Cerveja Original. more...

1905 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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j.joaquim.oliveira95's Journal, 04 Nov 20

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